Show Notes
“The root of anxiety is that dissonance between what we show the world and what we experience in our hearts.” - Kelly Kessler
Self-judgment and perfectionism are ripe in our society. We have largely created a world where we pretend that everything is perfect externally. This leads us down a path of pretending to be someone that we are not.
Self-judgment and perfectionism are ripe in our society. We have largely created a world where we pretend that everything is perfect externally. This leads us down a path of pretending to be someone that we are not.
This causes immense anxiety and emotional stress. When we become aware of the masks that we are wearing and instead allow ourselves to soften into the truth of who we are, we release anxiety, stress, and a multitude of other issues from our being.
Join Alara Sage and Kelly Kessler as they discuss the topic of anxiety and how it is created. They both share their personal experiences of self-judgment and the evolution into self-love.
In this episode you will learn:
- What are the root causes of perfectionism and people-pleasing?
- How to recognize when you are not in your authentic self?
- Tools to shift your mindset into an aligned state.
- Is it ever too late to shift your mindset?
- Kelly & Alara’s personal experiences with perfectionism and living misaligned.
The activation for this episode was:
- Releasing perfectionism.
Connect with Kelly Kessler:
https://www.facebook.com/drkellykessler
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